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Get enough sleep, stay hydrated, cut down on alcohol and processed foods, and include plenty of vitamin C-rich fruits like oranges, amla, and guava in your diet

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Scientists rely on such properties to give consistent results of an experiment in the laboratory

Neuropsychopharmacology (2014) 39:162434

If you want the deeper mechanism, our explainer on what BPC-157 is and the tissue repair and angiogenesis mechanisms researchers believe give it its recovery reputation is a good place to start

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