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Clients vary from those suffering from work-related stress, grieving the loss of a loved one, undergoing chemotherapy and wanting to strengthen their immune system to those undergoing fertility treatments or recovering from a miscarriage

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This helps you and your doctor identify trends rather than focusing on a single number

In certain cases, your healthcare provider might recommend lifestyle modifications to further alleviate menstrual irregularities: Increase physical activity to help regulate your menstrual cycle Adopt a balanced diet to support hormonal health Reduce stress through mindfulness or relaxation techniques, which can have a positive impact on your cycle For those who need them, there are also medication options to help regulate menstruation