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Regular physical activity : Successful weight maintainers typically engage in high levels of physical activityat least 200-300 minutes per week of moderate-intensity exercise (equivalent to 40-60 minutes 5 days weekly), plus resistance training

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Diabetes Metab Res Rev 30:521529 Dutour A, Abdesselam I, Ancel P et al (2016) Exenatide decreases liver fat content and epicardial adipose tissue in patients with obesity and type 2 diabetes: a prospective randomized clinical trial using magnetic resonance imaging and spectroscopy

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None are controlled trials

Metabolaid is a botanical blend of lemon verbena and hibiscus extracts, and weve combined this with HOWARU Shape, a scientifically studied probiotic strain that provides 10 billion live bacteria per capsule