Heart Rate Acceleration With GLP-1 Receptor Agonists in Type 2 Diabetes Patients: An Acute and 12-Week Randomised, Double-Blind, Placebo-Controlled Trial
The peptide reconstitution calculator is another essential tool for anyone working with compounded vials
Whether youre taking these medications, considering them, or simply feeling confused about all the hype, I want to open up the conversation and help make it less overwhelming, and quite frankly, shame-free
Experts now specify the following fiber targets for those on a GLP-1: 25 g/day of fiber for women, 30 g/day for men and 35 g/day for those with diabetes (Sievenpiper et al 2026) Healthy fats found in olive oil, nuts, seeds, avocado, fatty fish Hydration: 23 L/day for digestion, bowel health, kidneys and energy, up to 4 L/day depending in climate and activity
Sources: Real-world HbA1c study, PMC 2025
New Wardrobes On the Way GLP-1 medications are disrupting the apparel industry, as retailers need to adjust their sizing for smaller sizes
