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Regarding tracking, my motto is consistency matters more than accuracy, so I wouldnt stress too much about the times that your points are somewhat inaccurate
Often by noon, I eat a heavy meal while feeling pulled back to my desk so quickly that I eat fast to send my body gets the message that Im full
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Type 1: Separate hard lumps, resembling pebbles, which are difficult to pass Type 2: Hard, sausage-like lumps Type 3: Sausage-shaped stool with cracks on the surface Type 4: Thinner, more pencil-like stools that are smooth and soft Type 5: Soft blobs with clear edges Type 6: Mushy pieces with ragged edges Type 7: Liquid with no solid pieces Why Does Poop Sometimes Float