Para esta dosificacin previa a la actividad deportiva, vienen genial algunas de las pastillas que se comercializan y que contienen nicamente l-carnitina, mejor an si contienen una cantidad media (digamos que medio gramo) porque as puedes controlar al milmetro cunto y cmo lo tomas
In this double-blind trial of 1,961 adults with a body mass index (BMI) of 30 or higher, adults on high dose 2.4 mg of weekly semaglutide (compared with the usual type 2 diabetes dose of 0.5mg or 1mg) lost an average 14.9% of baseline body weight after 68 weeks of treatment versus only 2.4% for a group on placebo and lifestyle intervention alone
Hutton B, Salanti G, Caldwell DM, Chaimani A, Schmid CH, Cameron C, et al
Not everyone needs to reach 2.4mg
Stack L-carnitine with caffeine and resistance training for optimal fat loss during cutting phases in the 40+ demographic
Science 334 , 10811086 (2011)