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Lifestyle modifications including stress management techniques, adequate sleep (7-9 hours nightly), regular physical activity, and limiting alcohol consumption may reduce headache frequency and severity

It adhered to the guidelines specified in the Cochrane Handbook for Systematic Reviews of Interventions and the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) (Appendix 1) [17,18]

I feel like myself again. 4

Partial benefits only: A handful of individuals say they just want that mild appetite reduction or mood lift without the fuller experience

So I sort of had to like, you know, I got to teach base level here to everyone

Theyve gone through years of clinical trials to prove safety and effectiveness