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While B12 is essential and generally safe in appropriate doses, problems can arise when its taken in excess or combined with certain medications, especially if kidney function is already compromised

Vitamin B12 , also known as cobalamin, is an essential water-soluble vitamin crucial for overall bodily function

By doing so, individuals can actively influence their aging process, not only extending their lifespan but also preserving health, cognitive function, and physical ability throughout their later years.

B12 injections help the body turn food into energy better

doi: 10.1038/bjc.2013.494 163 Campal-EspinosaACJunco-BarrancoJAFuentes-AguilarFCalzada-AguileraLRivacoba-BetancourtARodrguez-BuenoRHet al

It is particularly beneficial to patients with CFS (chronic fatigue syndrome), reducing the severity of symptoms