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Talk with a menopause-informed clinician, who can help evaluate the factors causing your sleep problems and put together a sleep-better plan that works for your life

Depending on other symptoms youre dealing with, your health history, and eating habits, your clinician may recommend screening for underlying conditions, such as: thyroid dysfunction nutritional deficiencies (iron, B12, vitamin D) sleep apnea insulin resistance/prediabetes/diabetes If your clinician identifies an underlying condition, they can recommend treatment

Selank's clinical trials in GAD patients documented improved sleep as part of the therapeutic response in the 14-day treatment courses

Vitamin D3 (25g) : Vitamin D supports the absorption of calcium, regulates bone health, and plays a role in immune function

O 2 pulses sufficient to oxidize regulatory thiols activate AP-1 and HIF-1 (Andrs et al

C., Selhub, J., Manson, J