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Real-world data and observational studies show that individuals who commit to their treatment plan and incorporate balanced nutrition, physical activity, and mindful behaviors tend to maintain substantial weight loss over time

however, more research is needed to understand the conflicting effects of these medications in other subtypes of breast cancer

Image: 3dfoto/Getty Images About the Author Matthew Solan, Former Executive Editor, Harvard Men's Health Watch About the Reviewer Howard E

GLP-1 medications reduce appetite and significantly lower overall calorie intake, which also reduces your intake and absorption of essential vitamins, minerals and protein

Stay Hydrated and Prioritize Protein When digestion is reduced, protein intake can drop, which may slow metabolism

vigorous shaking must be avoided to prevent peptide denaturation