Hair damage by bad hair gel, hair dye, overwashing or tight hairstyles
For your own safety, tell your doctor about all the medications you're currently taking, as some of them may interfere with the absorption of vitamin B12
After preparing the required materials, the provider administers the shot into the muscle, typically in the arm or thigh
Why B12 Matters for Everyone Especially Plant-Based Eaters Vitamin B12 (cobalamin) is naturally found in animal-derived foods such as meat, dairy, and eggs
Deficiency in this vitamin can lead to loss of neurons, loss of bone density, and birth defects (when in early pregnancy)
So, if you are getting shots of B12 you might want to take a look at the more convenient and user-friendly oral vitamin B12 instead