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Haircare also matters much

In the long term, repeated blood sugar spikes increase the risk of type 2 diabetes and for those who already have diabetes, they can raise the risk of heart disease

Because the c-section cuts through seven different layers of tissue, including abdominal muscle, its much harder for the body to snap back

SA doctors caution against use of unauthorised weight-loss drug retatrutide Sara-Jayne Makwala King 14 July 2026 | 5:26 Move over Mounjaro, outta the way Ozempic, there's a new weight-loss drug in town, but it hasn't got the official green light from health bosses

To help maintain good vision, wear UV blocking spectacles and consume antioxidant dense foods such spinach, carrots, and oranges

The medicine is not broken down in the liver like many other drugs