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Natural products also exhibit antioxidant effects that reduce oxidative stress by scavenging free radicals, thereby inhibiting inflammation caused by oxidative damage

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Flavonoid hesperidin induces synapse formation and improves memory performance through the astrocytic TGF-beta1

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But for people on weight loss medications, you should be more in the range of 1.0-1.6 grams of protein per kilo, so that same 90kg person would need up to 90-144 grams of protein

The conditions matter