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Although a direct comparison of high-dose oral allulose with injectable GLP-1 drugs remains to be done, the preliminary data suggests that adding allulose to your diet (or better yet including it in food products that are easily integrated into any diet) may provide a more natural alternative to achieving long-term weight loss than to use of chemically modified hormones (i.e., GLP-1 drugs) with their significant side effects

Those few minutes of stillness might be the calmest part of your day

GLP-1s handle the timing

Ketogenic or very-low-carbohydrate diets can be a practical approach to weight loss and glycemic control for some people, while others find long-term adherence difficult [[284], [285], [286]]

Take some salt (add it to your fruit, or your water, or your veggies) when you feel low on energy

The PlexusDx intake process asks you to choose a GLP-1 preference before submission