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Engaging in regular physical activity, such as walking, swimming, or cycling, can help improve insulin sensitivity, promote weight loss, and enhance overall health

Sequencing was conducted on an Illumina NovaSeq 6000 with 250 bp paired-end reads

PMID: 58 KelleySTSkarraDVRiveraAJThackrayVG

Taylor et al., 2005

While that evidence is not about L-carnitine alone, it reinforces a broader point: the most visible markers of wellbeing are often tied to overall dietary composition, not a single add-on

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