The weight loss they promote further boosts insulin sensitivity by reducing visceral fat and inflammation
Reports of Biochemistry and Molecular Biology 13:507515
But for an endurance athlete trying to meet high energy demands and fuel long workouts or races, these same effects can become serious liabilities
Iron-induced oxidative stress and ferroptosis in granulosa cells impair steroidogenesis, reduce mitochondrial function, and disrupt antioxidant defenses, leading to impaired folliculogenesis and oocyte maturation
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Physical activity improves how your cells respond to insulin and encourages your digestive system to release more satiety hormones