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Red meat, refined grains, fried food, and alcohol are all associated with higher diverticulitis risk

Breaking the fast at midday fits naturally with a work schedule and avoids the late-night eating problem

That's the most essential thing: do strength training so you're losing fat, not muscle

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Oily Fish for Metabolic Health Support on GLP-1 Oily fish provide omega-3 fatty acids that support heart health, reduce inflammation, and improve insulin sensitivity while taking GLP-1 medications

Older oral anti-obesity agents phentermine-topiramate extended release, naltrexone-bupropion, orlistat have smaller mean effects but are often available at far lower cost, sometimes as generics