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May repeat q3-5 minutes if hemodynamically tolerated, to a total dose of 10 mg/kg

Best Healthy Fats Avocados Olive oil Nuts (almonds, walnuts, pistachios) Seeds (pumpkin, sunflower, chia, flax) Nut butters (no added sugar) Coconut oil (moderation) GLP-1 Fibre-Rich Carbohydrates These digest more slowly and help avoid blood sugar spikes

Serious but rare adverse effects include pancreatitis, gallbladder disease, acute kidney injury (particularly with severe dehydration from vomiting or diarrhoea), and potential thyroid effects

10.1016/j.freeradbiomed.2020.10.029 104 LiuZ.SunS.SunX.WuY.HuangY

Some patients notice immediate benefits, while others experience gradual improvements within a few days

Intramuscular shots can be more painful and more likely to bruise