Frontiers in Endocrinology, 14 , 1332114
The bioavailability of 25(OH)VD in response to ingesting vitamin D supplementation significantly varies among individuals and is influenced by the status of the vitamin D-metabolizing genes [16,21,22,23]
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The latest study shows absorption and immune cell empowerment
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For instance, the average Indian diet provides around 2 to 2.5 grams of turmeric per day for a 60 kg individual (around 132 lbs), which only translates to around 60 to 100 mg of curcumin