Avoid greasy, fried, spicy, and heavy meals Other foods to avoid: Salty foods Processed foods Acidic foods like tomatoes Alcohol Caffeine Carbonated drinks Focus on bland, easy-to-digest foods like: Toast Potatoes Fish Chicken Rice Tofu Yogurt To ease nausea, eat these foods 30 minutes after taking semaglutide: Apples Mint Crackers Ginger drinks Eat something as soon as you wake up and then small meals every 3-4 hours about 5-6 meals a day to manage nausea, stomach pain, and other gastrointestinal side effects
(2012) Wernicke-Korsakoff-syndrome: under-recognized and under-treated
body composition (the ratio of fat to lean mass)
I was in good shape, but I needed to get back into dance shape for a demanding run of back-to-back solo performances
References (20202025) WEGOVY (semaglutide) Prescribing Information
A water-gel texture behaves very differently from creams