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Murray, president emeritus at the Hastings Center

Another, published in 2016, looked at 38 runners to see whether the supplement improved their performance, or reduced a measure of oxidative stress, over a period of 90 days, and found that it did neither

The trial was also not randomized or controlled, two serious marks against it

They uses scientific jargon supposedly to convince potential customers that the company knows its stuff, but it seems like a total scamtheyre selling supplements that human research doesnt back up.

it could have microbial contamination, like bacteria, mold or fungus

If youre not used to consuming this source of fiber, it can take a while for your body to adjust