First: youre not alone
Beyond 12 weeks Now you're moving into longer-term results
The Action Plan: Week by Week If you've been on Reta for 4-6 weeks with no results, here's a concrete plan: Week 1: Assess and track Take photos and measurements (waist, hips, chest) Log all food intake honestly for 7 days Note subjective effects (appetite, energy, sleep, GI symptoms) Week 2: Adjust dose if needed If no side effects and no satiety changes, titrate up by 0.5-1mg If GI symptoms are present, hold current dose Week 3-4: Optimize protein and training Hit protein target daily (track it) Ensure resistance training 3-4x/week Increase water to 3+ liters Week 5-6: Reassess Compare photos and measurements to week 1 If still no movement, consider diet break or vendor change If body composition is improving (even without scale change), stay the course Frequently Asked Questions Q: Should I increase my dose faster if nothing is happening
"Regeneration or Risk
It may also contribute to promoting insulin sensitivity and supporting healthy metabolic function
Theres a Better Option Sesame Cares weight-loss offering can feel limited for many patients, with no dedicated nutrition coaching, a buggy mobile app, labs not covered in several states, and uneven provider quality
