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Other B vitamins (B1, B3, B6): Help metabolize proteins, fats, and carbohydrates

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Signs of vitamin B12 deficiency include: Chronic fatigue Shortness of breath Vision problems Numbness and tingling Poor balance Brain fog Memory problems Muscle weakness Anemia These serious health problems can interfere with your quality of life

It is caused by the bacteria Treponema

Here are the key recommendations to keep in mind: Consult a healthcare professional before starting supplementation, especially if you have underlying conditions or are taking medication

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