Signs of dehydration The following are signs of dehydration to be aware of that suggest you may need more fluids: dark or concentrated urine dry mouth headache dizziness or lightheadedness worsening constipation unexplained fatigue Read more: What to Know About Dehydration When to seek medical care Contact your doctor or healthcare team if you experience severe or persistent vomiting or diarrhea (lasting more than 24 hours), significantly decreased urination, confusion, or signs of dehydration that dont improve
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Severe nausea is not uncommon and can significantly impact adherence
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Try meals that are balanced, containing protein, fiber, and complex carbs, but avoid heavy or fatty foods that might upset your stomach
