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Green tea offers lower caffeine levels (typically 25-50 mg per cup versus 95-200 mg in coffee) and may be better tolerated while still providing a mild energy boost
Vitamin B3 (Niacin) : Aids in breaking down proteins and carbs, supporting digestive health and skin
It is about which one fits your body, your budget, and your health goals
doi: 10.1016/j.clinbiochem.2007.05.021 38 LeverM.SizelandP
As women age, ovarian follicular function decreases, leading to decreasing levels of estrogen
If you take oral medications where the level matters, that is a specific thing to raise with your prescriber and pharmacist rather than to manage yourself
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