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Always follow your providers instructions and pharmacy label

Eating smaller meals, avoiding greasy foods, and staying hydrated can help manage them, she says

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BENEFITS: Support the normal function of the immune system Supports recovery from ills and chills Help to protect cells from harmful free-radicals due to antioxidant properties Support the production of collagen which is essential for the maintenance of the skin, blood vessels, bones, cartilage, gums and teeth Support the formation of connective tissue to assist in the healing of wounds Support iron absorption Who would benefit most from taking vitamin C

Smart ways to eat bananas: Banana slices with peanut butter or almond butter Banana added to Greek yogurt Banana paired with nuts or seeds Banana blended into a smoothie with protein and fiber What to limit: Banana with sugary cereal Banana smoothies with juice or sweetened milk Large portions of overripe bananas Balancing your plate helps slow digestion and improves blood sugar control

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