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The schedule follows the standard pathway through 2mg and 4mg, then maintains at 8mg: Weeks 1-4: 2mg weekly Weeks 5-8: 4mg weekly Week 9+: 8mg weekly (maintenance) This reaches maintenance 4 weeks sooner than the 12mg protocol and avoids the final dose escalation that many researchers find most challenging

It can also resolve the acne, funky hair growth or loss, and other hormonal issues that can come with PCOS

doi: 10.1007/s12031-019-1257-9 214 Long-SmithCMManningSMcCleanPLCoakleyMFOHalloranDJHolscherCet al

Hydration (still critical): Fiber without water worsens constipation

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Seek medical attention if you develop upper right abdominal pain, fever, or yellowing of the skin or eyes (jaundice)