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Anaemia can cause severe fatigue, muscle weakness, pale skin, hair loss and even dizziness

The clinical trial data is specifically reassuring on this point: across six trials involving approximately 900 participants, glucose levels, insulin levels, and markers of insulin sensitivity remained unchanged from baseline

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Weve covered the important parts of vitamin B12 shots, like the right doses and how to get them

Oral supplementation is commonly used as a first-line approach