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Routine serum blood tests often fail to capture the true extent of mineral depletion, as they measure circulating levels in the blood rather than the intracellular concentrations where minerals actually perform their enzymatic work

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doi:10.1001/jamapsychiatry.2016.0060 101 Miller, J

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Activities most people take for grantedlike climbing a flight of stairswere physically draining, leaving her feeling restricted and discouraged

These markers provide concrete evidence of progress, even if your weight doesnt change significantly