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Only a confirmed deficiency should lead to a prescription for B12 injections

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By mandating a prescription, healthcare professionals can ensure that B12 injections are used appropriately and safely, taking into account individual health status and medical history

B12 occurs naturally in animal foods such as meat, poultry, eggs, fish, and dairy, and it is added to various fortified products like certain plant milks, cereals, and nutrition drinks

You can increase your intake of vitamin B12 naturally by eating animal-based foods rich in vitamin B12, such as fish, meat, and dairy

4, May 1998, pp