The takeaway was that certain amino acid formulations may help preserve muscle when the body is under stress
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Intrinsic and extrinsic mechanisms regulating satellite cell function
Sato K, Saigusa D, Kokubun T, Fujioka A, Feng Q, Saito R, Uruno A, Matsukawa N, Ohno-Oishi M, Kunikata H, Yokoyama Y, Yasuda M, Himori N, Omodaka K, Tsuda S, Maekawa S, Yamamoto M, Nakazawa T
This research was supported by the Augusta University Intramural Pilots Project to X.Z
Ensure adequate sleep, maintain calorie intake above 1200 for women and 1500 for men, and monitor hydration