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Mild soreness, redness, or swelling at the injection site can occasionally occur

In a randomized, double-blind, placebo-controlled trial, daily supplementation with Lactobacillus plantarum ECGC 13110402 for 12 weeks in adults with moderate hypercholesterolemia resulted in a significant reduction in LDL cholesterol and hs-CRP compared to placebo, suggesting a direct benefit of probiotics on cardiovascular risk markers in humans (Costabile et al., 2017)

10.1067/moe.2002.122337

How Diet Impacts Menstrual Cramps Follicular Phase Ovulation Sore breasts Mild cramps Light bleeding or spotting Bloating Increased sex drive Mood swings Changes in appetite Breastfeeding Hyperprolactinemia Menopause Polycystic ovary syndrome (PCOS) Primary ovarian insufficiency Luteal Phase Sore breasts Bloating Acne Appetite changes Mood changes Trouble sleeping Optimize Your Health for a Smoother Menstrual Cycle These cycles don't always run like clockwork

15 Glutathione Benefits for a Better Body & Mind This powerful antioxidant is like a Swiss Army knife for your health and healthspan

Vegetarians and vegans are particularly at risk of this deficiency, as they do not consume animal-derived foods that are rich in Vitamin B12