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Enjoying these foods alongside a variety of other healthy ingredients as part of a balanced diet can help ensure you meet your needs and reduce the risk of too many vitamin B12 side effects

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The Family-level analysis revealed that the MCD diet increased the relative abundance of Peptostreptococcaceae , Atopobiaceae , Enterobacteriaceae , Erysipelotrichaceae , and Streptococcaceae , whereas HZRG decreased the relative abundance of these microbiomes

Full article: Diabetes, Obesity and Metabolism DOI: 10.1111/dom.70572 I would value your perspective

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30 , e146e155 (2012)