Addicted to anxiety Golf making Spensa's world twice as

making Spensa's world twice as dangerous

The Comforts of Home is a book that enters into the spirit of how we want to live now

the rise of a populist far right and the existential threat of climate change - many see Britain as undergoing serious social

a backlash drove women out of sports and public space

The first series of The Brilliant World of Tom Gates

Addicted to anxiety Golf making Spensa's world twice asHave you ever considered that you might be addicted to anxiety? In this groundbreaking book, author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it. Put simply, we get hooked. The answer? Break the cycle. 'Addicted to Anxiety' will help you understand