Little Book of Mindfulness: 10 minutes a day to less stress, more peace, Dr. Patrizia Collard literary fiction composers and artists ever to

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The man who goes back to see his best friend who died 22 years agoThe son who was unable to attend his own mother’s funeralThe man who travelled to see the girl who he could not marryThe old detective who never gave his wife that gift

Little Book of Mindfulness: 10 minutes a day to less stress, more peace, Dr. Patrizia Collard literary fiction composers and artists ever toThe Little Book of Mindfulness is a beautifully colour illustrated book of 40 easy ways to be mindful every day. Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world without chanting mantras or finding hours of special time to meditate. Dr Patrizia Collard will show you how to bring simple 5 and 10 minute practices into your day in order to free yourself from stress