Food & Fitness Logbook Autumn 2022 Guided questions and prompts throughout

Guided questions and prompts throughout help you write the story of your life for your grandchild

The original housed a Book of Hours by master engraver Louis Senault

and beyond

Find out why a grasshopper is like a catapult and which dragonfly has flown to the top of Mount Everest

Calling all extreme mandala artists ages 8 and up

Food & Fitness Logbook Autumn 2022 Guided questions and prompts throughoutUse this adaptable and informative guided logbook to set your goals, stay on track, and record 3 months of meals, workouts, and more! Each daily spread features a Food chart on the left hand page, for logging what you eat (plus optional nutrition info); and to note mood, sleep, hydration, and other wellness indicators. The right hand page is your Fitness page, for noting workout details. At the gym, jot down sets and reps for up to 10 strength