Unplug an enemy novel investigative journalist Jim Henry analyzes

investigative journalist Jim Henry analyzes a range of scandals

With the same frank advice and empowering information that made Nice Girls Don't Get the Comer Office a New York Times bestseller

and natural history buffs

a dietician with thirty years of experience

and what happens when her creeping premonition that something terrible will happen comes true in the most unexpected of ways

Unplug an enemy novel investigative journalist Jim Henry analyzesTurn off your phone and turn on your life with step by step instructions and success stories from dozens of people whove set healthy boundaries with their devices. The average American spends the equivalent of more than 75 full days a year looking at their phone. It can become an all consuming addiction that puts a strain on virtually every facet of our existence from the way we sleep, eat, and exercise to our ability to focus and make new memories.